Our Summer Strength Program's main goal is to promote what happens on the field not take away from your play. Major gains in positional strength, range of motion, speed, arm health and body composition can definitely be developed while you are playing.
SUMMER 14 & UNDER SKILLS ONLY
Baseball skills and fundamentals practice that compliments players' in-season schedule. Program includes strength, arm care, throwing and hitting.
Full Practice (Monday 11:00am to 12:30)
Full Practice (Wednesday 11:00am to 12:30)
Full Practice (Saturday 8:30am to 10am)
Open hitting times (Optional) (Friday 9:00am-12:00pm, Saturday 11:00am-1:00pm, Sunday 10:00am-1:00pm)
Athlete Yoga (Optional) (Friday 8:00am-9:00am)