Varsity Full Program (Strength and Skills)

August 26th - Oct. 31st

$775

The full program is the base that MacStrength was founded on. It is a uniquely crafted strength and speed training program, combined with baseball specific practice in order to maximize our athletes development. Through analyzing the specific bio-mechanical movements needed to perform at a high level, MacStrength was able to create a program that alongside our baseball drills, allows us to see huge advances in our athletes skill set. The Full Program consists of  

Covers:

  • Dynamic warm-up and speed development

  • Full strength training program

  • Arm strength and velocity

  • Hitting

  • Defense footwork and glove training

Consists Of:

  • 4 Strength training sessions

  • 2 Specific skill practices a week

  • 1 Full practice a week (typically outdoor)

  • 1 Make up / open gym time

Practice times

In order to get the most out of our Skills Practices, we will split the athletes into two groups.

  • Strength and Speed: Monday, Tuesday, Wednesday and Thursday / 3:30 to 5:00pm

  • Skills Practice:

    • Group A - Monday and Wednesday / 5:00 to 6:30pm or

    • Group B - Tuesday and Thursday / 5:00 to 6:30pm

  • Open Gym: Friday / 3:00 to 5:30pm

  • Full Outdoor Practice Saturday Or Sunday: Location and Time TBA. (these practices go along with the Fall team practices and be moved indoors when the weather gets nasty)

Our Fall Full Program is FULL! If you are interested in training, please reach out to Coach Zach at coachzachelder@gmail.com and inquire about remote coaching options.


Varsity Strength Membership

August 26th-October 31st

$700

Covers:

  • Dynamic warm-up and mobility

  • Speed/Agility Development

  • Maximal Strength Development/Muscle Building

  • Injury Prevention

Consists Of:

  • 4 Strength Training Sessions Per week

Training Times:

  • Monday, Tuesday, Wednesday, Thursday

  • 3:30pm-5:00pm

Our Fall Strength Program is FULL! If you are interested in training, please reach out to Coach Zach at coachzachelder@gmail.com and inquire about remote coaching options.


Varsity Half Program (Skills)

August 26th - Oct. 31st

$525

A modified version of our full program designed for athletes currently in-season with another sport or who are unable to fully commit 5 days per week due to other conflicts.

Covers:

  • Dynamic warm-up and speed development

  • Throwing (arm care and strength)

  • Hitting (progressions and muscle recruitment work)

  • Defense (footwork and glove training)

Consists Of:

  • 3 Practices a week

  • 1 make up / open gym time

Practice Times:

  • Skills Practice: Monday and Wednesday / 8:00pm-9:30pm

  • Open Gym: Friday / 3:00 to 4:30pm

  • Full Practice Saturday Or Sunday: Location and Time TBA. (these practices go along with the Fall team practices and be moved indoors when the weather gets nasty)

Our Fall Half Program is FULL! If you are interested in training, please reach out to Coach Zach at coachzachelder@gmail.com and inquire about remote coaching options.


14U Program: 

August 26th - Oct. 31st

$415

A modified version of our Full Program designed for athletes 14 & under who are still in the process of developing sound bio-mechanical movement patterns. 

Covers:

  • Dynamic warm-up and speed development

  • Throwing (arm care and strength)

  • Hitting (progressions and muscle recruitment work)

  • Defense (footwork and glove training)

  • Basic Introductory Strength Training

Consists Of:

  • 3 Practices a week

Practice Times For 14U Program:

  • Skills Practice: Tuesday and Thursday / 6:30pm to 8:00pm, Friday 5:00pm-6:30pm