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Our Structured year-round program develops the complete athlete by integrating Strength, Mobility, Skill Refinement, Injury Prevention, Mindset Training, and Nutrition
What's Included
A personalized, year-round development plan built to elevate every part of your game. Level 1 and Level 2 plans available.
Strength Training
2x–3x sessions/week built around everything a baseball player needs
HITTING DEVELOPMENT
2x–3x organized sessions/week with structured progression
ARM CARE & VELOCITY
Organized throwing and arm health program
Mindset Training
Goal setting, visualization, self-talk coaching, and baseball IQ
PERFORMANCE NUTRITION
Counseling with weight and body composition guidance
KPI ASSESSMENTS
Hard Hit Avg · Exit Velo · Throwing Velo · Strength Index · BW/Height
UNLIMITED OPEN HITTING
Premium indoor batting cage and facility access
SEASONALLY ADJUSTED
The Holistic program adapts to where you are in your season. No off-months.
OFFSEASON
Oct 15 - Mar 15
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Formal Group skill training
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Formal Group strength training
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Unlimited open hitting
SUMMER
Jun 10 - Aug 15
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Formal Group skill training
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Formal Group strength training
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Unlimited open hitting
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In-season programming and check in meetings with MacStrength Staff
INSEASON
Mar 15 - Jun 10
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Unlimited open hitting
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Unlimited open strength
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In-season programming and check in meetings with MacStrength Staff
FALL
Aug 15 - Oct 15
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Formal Group skill training
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Formal Group strength training
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Unlimited open hitting
"Some programs take you places to get seen. We build you into something they can't miss."
WEDNESDAY
9:30 - 10:45 am
FRIDAY
9:30 - 10:45 am
YEAR-ROUND
TRAINING FLEX PASS
INDOOR HOLISTIC TRAINING
Our youth flex pass offers 8u–12u players the flexibility to train when their schedule allows. Sessions are available throughout the week. Reach out if none of the times below work for you.
SATURDAY
9:30 - 10:45 am
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