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WHERE BATTERIES ARE BUILT

Ages 15+

PITCHER"S DEVELOPMENT

18-week offseason program focusing on strength, arm care, velocity, pitch design, video analysis, Rapsodo data, sports psychology, and nutrition. One system, three phases.

PHASE 1

Nov 1 - Dec 15
Focus is building movement literacy, tissue tolerance, strength, and arm patterning.

PHASE 2

Dec 15 - Jan 31
Ramping up intensity; first max effort days, first full speed mound sessions, first live at bats

PHASE 3

Feb 1 - Mar 15
Time to compete. Live at bats vs. hitters every week. Full speed bullpens and pitch development.
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CATCHER'S PROGRAM

Home of Gold Glove catchers. Receiving, blocking, footwork, pitch calling, game management, and the mental side. 4 sessions per week – 1 catchers-only, 3 with pitchers.
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Ages 8 - 14

YOUTH PITCHER'S DEVELOPMENT

Arm care, velocity development, video analysis, pitch design, and sports psychology. 20 weeks, twice a week.
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20-week program

Dec 1 - Apr 25
Flex Pass options available
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