MacStrength is where Batteries are Built.

Offseason Pitcher’s Development

MacStrength’s Offseason Pitcher’s Development is a holistic program designed to provide everything a pitcher needs.

  • Advanced Strength Training Program designed around our 6 pillars of performance: Speed, Power, Mobility, Balance, Coordination, and Strength.

  • Arm care and Mobility plan

  • Sequential velocity development plan

  • Video Analysis

  • Rapsodo data analytics

  • Pitch Design

  • Sports Psychology coaching:

    • Goal Setting

    • Visualization

    • Self-Talk

  • Performance Nutrition Counseling including bodyweight and body composition goal setting and guidance

  • Monthly Assessments to track KPIs including:

    • Mound Velocity

    • Spin Rate and Efficiency

    • Vertical and Horizontal break profile of all pitches

    • Command

    • Pitch volume tolerance

The Offseason Program is an 18 week program broken into 3 phases:

  • Nov 1st - Dec 15th: Phase I

    • Focus is building movement literacy, tissue tolerance, strength, and arm patterning.

  • Dec 15th - Jan 31st: Phase II

    • Ramping up intensity; first max effort days, first full speed mound sessions, first live at bats

  • Feb 1st - March 15th: Phase III

    • Time to compete. Live at bats vs. hitters every week. Full speed bullpens and pitch development.

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Catcher’s Training

MacStrength is the home of Gold Glove catchers. We develop catchers like no one else.

  • Training the core tenets of catching:

    • Receiving

    • Blocking

    • Footwork and Throwing out runners

  • Game Management:

    • Pitch Calling

    • Controlling the running game

    • Pitcher Psychology and Baseball IQ

  • Sports Psychology coaching:

    • Goal Setting

    • Visualization

    • Self-Talk

  • October 15th-March 15th: Offseason

    • 4 organized group training sessions each week: 1 catcher’s only, 3 with pitchers

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