MacStrength is where Batteries are Built.

Gold-colored baseball glove displayed on a trophy stand with Rawlings Gold Glove Award logos and a plaque that reads awarded to Ethan Roe.
A baseball pitcher in a uniform and cap, in the middle of a pitch on the mound at night.

A young baseball player in a yellow shirt and black shorts stretching on a green mat while others watch inside a batting cage.
Two young men standing on artificial turf in a sports facility with a black net backdrop, one wearing a black shirt and grey shorts, the other in a green shirt and black shorts, interacting while holding a baseball glove and ball, with another person partially visible on the right.
Children engaging in a jump rope activity inside a gym with artificial turf flooring, surrounded by fitness equipment and a large American flag on the wall.

Offseason Pitcher’s Development

MacStrength’s Offseason Pitcher’s Development is a holistic program designed to provide everything a pitcher needs.

  • Advanced Strength Training Program designed around our 6 pillars of performance: Speed, Power, Mobility, Balance, Coordination, and Strength.

  • Arm care and Mobility plan

  • Sequential velocity development plan

  • Video Analysis

  • Rapsodo data analytics

  • Pitch Design

  • Sports Psychology coaching:

    • Goal Setting

    • Visualization

    • Self-Talk

  • Performance Nutrition Counseling including bodyweight and body composition goal setting and guidance

  • Monthly Assessments to track KPIs including:

    • Mound Velocity

    • Spin Rate and Efficiency

    • Vertical and Horizontal break profile of all pitches

    • Command

    • Pitch volume tolerance

The Offseason Program is an 18 week program broken into 3 phases:

  • Nov 1st - Dec 15th: Phase I

    • Focus is building movement literacy, tissue tolerance, strength, and arm patterning.

  • Dec 15th - Jan 31st: Phase II

    • Ramping up intensity; first max effort days, first full speed mound sessions, first live at bats

  • Feb 1st - March 15th: Phase III

    • Time to compete. Live at bats vs. hitters every week. Full speed bullpens and pitch development.

Apply for a Membership
Poster advertising a youth pitching offseason program for ages 8-14, running from December 1 to April 25, twice a week for 20 weeks, costing $999 with flexible pass options. The poster includes photos of children pitching baseballs and a picture of an indoor baseball training facility, along with contact information and location in Edina, Minnesota.

Youth Offseason Pitcher’s Development

MacStrength’s Offseason Pitcher’s Development is a holistic program designed to provide everything a developing pitcher needs.

  • Arm care and Mobility plan

  • Sequential velocity development plan

  • Video and Mechanical Analysis

  • Pitch Design

  • Sports Psychology coaching:

    • Goal Setting

    • Visualization

    • Self-Talk

Apply for a Membership
A person in baseball catcher's gear is kneeling on the ground inside a batting cage, holding a baseball glove, with a goal to catch a ball. There are baseballs scattered on the ground around them, and sports equipment is visible on shelves behind a safety net.
Two baseballs resting on a green artificial turf surface near a baseball field boundary line.

Catcher’s Training

MacStrength is the home of Gold Glove catchers. We develop catchers like no one else.

  • Training the core tenets of catching:

    • Receiving

    • Blocking

    • Footwork and Throwing out runners

  • Game Management:

    • Pitch Calling

    • Controlling the running game

    • Pitcher Psychology and Baseball IQ

  • Sports Psychology coaching:

    • Goal Setting

    • Visualization

    • Self-Talk

  • October 15th-March 15th: Offseason

    • 4 organized group training sessions each week: 1 catcher’s only, 3 with pitchers

Apply for a membership