Become a MacStrength Insider.

Our membership is different. We believe in training and personal development as a lifestyle and an attitude, not just a one-and-done program.

Full Program Membership

$485/month

The Full Program membership is our most elite level of membership, designed for athletes ages 14-18. Full Program members receive:

  • Advanced Strength Training Program designed around our 6 pillars of performance: Speed, Power, Mobility, Balance, Coordination, and Strength.

  • Organized Hitting development plan

  • Organized arm care and velocity development plan

  • Online Recruiting Profile

  • Video Analysis

  • Sports Psychology coaching:

    • Goal Setting

    • Visualization

    • Self-Talk

  • Performance Nutrition Counseling including bodyweight and body composition goal setting and guidance

  • Assessments to track KPIs including:

    • HHA

    • Max Exit Velocity

    • Avg Exit Velocity

    • Max Throwing Velocity

    • Strength Index

    • Bodyweight to Height Ratio

The Full Program membership is a year-round, recurring membership. The schedule and structure rotates seasonally:

  • October 15th-March 15th: Offseason

    • 3 organized group baseball training sessions each week

    • 3 organized group strength training sessions each week

    • Unlimited Open Hitting

  • March 15th-June10th: Inseason

    • Unlimited Open Hitting

    • Unlimited Open Strength Training

    • 2 Free Private Lessons

    • In-season strength program, delivered on the MacStrength App

  • June 10th-Aug 15th: Summer

    • 3 organized group baseball training sessions each week

    • 3 organized group strength training sessions each week

    • Unlimited Open Hitting

  • Aug 15th-October 15th: Fall

    • 3 organized group baseball training sessions each week

    • 3 organized group strength training sessions each week

    • Unlimited Open Hitting

Half Program Membership

$365/month

The Half Program membership is our lower tier membership. Half Program membership is great for athletes who are involved in other sports or activities. Members receive:

  • Organized Hitting development plan

  • Organized arm care and velocity development plan

  • Online Recruiting Profile

  • Video Analysis

  • Sports Psychology coaching:

    • Goal Setting

    • Visualization

    • Self-Talk

  • Monthly Assessments to track KPIs including:

    • HHA

    • Max Exit Velocity

    • Avg Exit Velocity

    • Max Throwing Velocity

The Half Program membership is a year-round, recurring membership. The schedule and structure rotates seasonally:

  • October 15th-March 15th: Offseason

    • 3 organized group baseball training sessions each week

    • Unlimited Open Hitting

  • March 15th-June10th: Inseason

    • Unlimited Open Hitting

    • 2 Free Private Lessons

  • June 10th-Aug 15th: Summer

    • 3 organized group baseball training sessions each week

    • Unlimited Open Hitting

  • Aug 15th-October 15th: Fall

    • 3 organized group baseball training sessions each week

    • Unlimited Open Hitting