SEasonal Training at MacStrength
Summer. Fall. Winter. Spring. There’s something for everyone and all seasons at MacStrength.
Summer and Winter College Training
MacStrength has been the home for College athletes looking to take the next step in their game since 2014. The summer collegiate program is for both Pitchers and Hitters, and custom durations are available around summer ball. Apply below to set up a custom development plan.
College Hitters Program:
Advanced Strength Training Program designed around our 6 pillars of performance: Speed, Power, Mobility, Balance, Coordination, and Strength.
Organized Hitting development plan
Organized arm care and velocity development plan
Video Analysis
Sports Psychology coaching:
Goal Setting
Visualization
Neural Tone Manipulation
Performance Nutrition Counseling including bodyweight and body composition goal setting and guidance
Assessments to track KPIs including:
HHA
LD %
Avg LA
Max Exit Velocity
Avg Exit Velocity
Max Throwing Velocity
Strength Index
Bodyweight to Height Ratio
College Pitcher’s Program:
Advanced Strength Training Program designed around our 6 pillars of performance: Speed, Power, Mobility, Balance, Coordination, and Strength.
Weekly Bullpens
Organized Throwing development plan
Organized arm care and velocity development plan
Video Analysis
Sports Psychology coaching:
Goal Setting
Visualization
Neural Tone Manipulation
Performance Nutrition Counseling including bodyweight and body composition goal setting and guidance
Assessments to track KPIs including:
Max Velocity
Avg Velocity
Spin Characteristics
Command
Movement Quality
Strength Index
Bodyweight to Height Ratio
High School Baseball Preseason Training
At MacStrength, we pride ourselves on supporting multi-sport athletes. Winter sport athletes need to get prepared for the baseball season too. We are proud to present the preseason prep program on Sundays for those athletes.
2024 Preseason Program:
Cost: $385
8 weeks, 1/21-3/17 (OFF on 2/11)
4:00pm-6:00pm
Organized Hitting development plan
Organized arm development plan
Hit Trax Assessments to track KPIs including:
HHA
LD %
Avg LA
Max Exit Velocity
Avg Exit Velocity
Summer Youth Baseball Training Programs
The summer youth training programs are for athletes ages 11-14 to hone their skills and performance over the summer months.
Youth Summer Full Program
2023: June 12th- August 12th
$950 OR 2 payments of $475
This program includes two strength training sessions and two baseball training sessions each week on Tuesday/Thursday.
Advanced Strength Training Program designed around our 6 pillars of performance: Speed, Power, Mobility, Balance, Coordination, and Strength.
Organized Hitting development plan
Organized arm care and velocity development plan
Glove work and defensive practice
Video Analysis
Sports Psychology coaching:
Goal Setting
Visualization
Self-Talk
Performance Nutrition Counseling
Assessments to track KPIs including:
HHA
LD %
Avg LA
Max Exit Velocity
Avg Exit Velocity
Youth Summer Half Program
2023: June 12th- August 12th
$700 OR 2 payments of $350
This program includes two baseball training sessions each week on Tuesday/Thursday.
Organized Hitting development plan
Organized arm care and velocity development plan
Glove work and defensive practice
Video Analysis
Sports Psychology coaching:
Goal Setting
Visualization
Self-Talk
Assessments to track KPIs including:
HHA
LD %
Avg LA
Max Exit Velocity
Avg Exit Velocity